I used to row D1 and am trying to get back in shape. This app is phenomenal, clearly by athletes for people aspiring to be athletes. Great for all levels. I wish there were more plans, but its a young app! Updated to add: now that Ive worked through more of the plans, Ive noticed a fair number of bugs. Most dont affect the workout--for instance, the HIIT time counters stop dinging after 8 minutes, and you cant tick off individual exercises. But in the Fighter workout for the gym, there are several workouts that force the app to restart. You cant actually read the workout plan. If these bugs get fixed Id definitely rate this 5 stars.