Loooooove the way this app works (me out!)

App: Excellent design - the timers are controlled by you as you easily review the next exercise and move into it. I can play my music in the background and still hear the timer.
Heroine Physique Training Plan: I sweat like crazy and the exercises are simple enough to work you out and keep good form (without checking your phone every 5 seconds to see if youre keeping up or doing it right). You have the freedom (and sometimes energy) to add in a few extra moves to really burn it out (I sometimes add in some extra Pilates moves).
As a stay at home, twenty-something mom with 3 babes in 3 years, this is perfect!!! Well, well done ladies!!!

Sarah Atack about Spitfire Athlete Weight Lifting App & Workout Plan