For men too

Im a guy who uses this app. Its really great at keeping track of how much I lift, as well as giving me a structure in my workouts.

One of the best features of this app is the timer. I disable the automatic lock on my phone to I can use the timer quickly after my set. I used to rest too long but this feature keeps me on track!

I recommended this app to anybody looking to start weight lifting or getting in shape. Ive already recommended it to my friend and family members!

Swimmerhollister about Spitfire Athlete Weight Lifting App & Workout Plan