Shocked

I love this app. It is way more than I expected it to be. Its organized so well, and really easy to navigate. Im glad that it has options; strength or physique, gym or weightless. Ive had trouble getting Ito weight training, Im so strictly cardio, and this app has given me much needed support an variety for my workout routine. It would be really awesome if there were flexibility training.

Hopehrl about Spitfire Athlete Weight Lifting App & Workout Plan