Spitfire Athlete Weight Lifting App & Workout Plan app for iPhone and iPad


4.0 ( 7280 ratings )
Sports Health & Fitness
Developer: Spitfire Athlete Inc.
Free
Current version: 2.7.6, last update: 7 years ago
First release : 06 Apr 2014
App size: 19.62 Mb

What is strength? Strength is grit. Resilience. Persistence in the face of adversity. Strength is something we all need a little bit more of in our lives. But unfortunately, as women, strength is something we are often discouraged from developing.

That is why we built Spitfire Athlete.

We built Spitfire Athlete because most fitness products “for women” are all about how you look and not about what you can do.

Spitfire used to describe a woman with a fiery temper (and a fighter aircraft). Today, the word spitfire embodies the strength, intelligence, and ambition of the modern day woman. We are intelligent, dauntless, driven. We are spitfires.

We have helped women lift more than their bodyweight, learn how to do their first pull-up, train for their first triathlon, compete in their first powerlifting competition, train to overcome anorexia, and fight through cancer.

The app features finely crafted structured training plans designed to help you intelligently train towards your goals.

OUR TRAINING PLANS:

STRENGTH TRAINING PLANS: These plans are great for full body strength development for health and for any sport. Both are beginner friendly plans.

- The Warrior: Barbell Strength Cycle with Squats, Deadlifts, Pressing – Beginner
- The Powerlifter: Barbell Strength Cycle with Squats, Deadlifts, Pressing – Intermediate
- The Finisher: Bodyweight Strength Training for Beginners

BODYWEIGHT PLANS: These training plans consist of 100% bodyweight exercises. You can do them in your hotel room, your living room, at the park, or even at the beach.

- The Finisher: Bodyweight Strength Training for Beginners
- The Heroine: High Intensity Interval Training
- The Fighter Bodyweight: Bodyweight Strength & Conditioning
- The Pull-Up: How to Do Your First Pull-Up

SPORT SPECIFIC PLANS: Strength train for performance in your sport. Build your strength, speed, and power with our sport specific training plans.

- The Runner: Beginner Strength Training Plan for Runners
- The Triathlete: 14-Week Sprint Endurance-Only Triathlon Training Plan
- The Rock Climber: Strength Cycle with Hangboard Drills for Climbers
- The Fighter Weight Training: Weight Training Strength and Conditioning
- The Fighter Bodyweight: Bodyweight Strength & Conditioning
- The Powerlifter: Barbell Strength Cycle with Squats, Deadlifts, Pressing
- The Rugby Player I: Strength and Conditioning Foundation
- The Rugby Player II: Speed & Power Development

AESTHETIC, FAT LOSS, BODYBUILDING TRAINING:
Our suit of bikini pro bodybuilding plans are ideal for spitfires with an aesthetic or weight loss goal.
- The Dauntless: 12-Week Bikini Pro Bodybuilding Plan
- The Fearless: 12-Week Bikini Pro Bodybuilding Plan
- The Daredevil: 12-Week Bikini Pro with Strength & Conditioning
- The Champion: 4-Week Bikini Pro Bodybuilding Plan

UPPER BODY STRENGTH: We get asked for an upper body only training plan a lot. One of the best exercises for developing upper body strength is actually the pull-up. It’s a functional, compound exercise that builds full upper body strength and a back and arms to be proud of.

- The Pull-Up: How to Do Your First Pull-Up

“Spitfire is the first plan that tells me everything I need to know and how to do it.”

“It feels so good to know what Im doing and what is best for my workout goals.”

“Fantastic for keeping a consistent strength training schedule.”

What are you waiting for? Download Spitfire Athlete and unleash your inner heroine.

Did you know this app is built by two female engineers who are also athletes from Stanford/MIT? We are passionate about helping you build your physical and mental strength and power. We read every email, so if you reach out to us, well respond.

Thank you all for your feedback and suggestions, keep them coming!

Website: spitfireathlete.com
Email: founders@spitfireathlete.com

Pros and cons of Spitfire Athlete Weight Lifting App & Workout Plan app for iPhone and iPad

Spitfire Athlete Weight Lifting App & Workout Plan app good for

When you download the app there appear to be a few free workouts you can do before committing to the "pro" plan, however if you try to do any of them it immediately asks you to pay for the pro plan. This seems to be a great app but I would like to try some of the supposedly free workouts before I commit to pay!
I recommend it to all my female friends who want to become strong.
In a world where women are discouraged from lifting, Spitfire aims to empower and motivate females to build real strength. The app is fresh and vibrant, easy to follow, and provides education on how to start a consistent lifting program. Examples are clear and you can easily track your progress. My favorite aspect is how motivating it is compared to other programs that just focus on how many abs you can create. Spitfire motivates women to be strong mentally and physically. Sure, theres a pro mode thats not free. But think about everything thats a worthwhle investment, and count how many of those are free. Probably almost none. And thats what Spitfire is: a good investment in strength.
This app make it easy to stay focused and on task. Takes the guess work out of your day at the gym and makes tracking progress a snap. I reco doing the warm up/cool down to avoid injury. Cant wait to complete the cycle :)
Ive never had a workout app that ive been able to stick to, but this is both challenging and fun. Best thing I ever downloaded.
Got it last week, started the heroine physique today and I loved it, really incorporates all movement in the body cant wait till the next workout day. Awesome app girls! -Mimi M Toronto Ont.

Some bad moments

Sounds really good...now if it would only let me past the log-in screen :(
Great user interface, outstanding design (makes you wanna keep coming back for more!), the training plans are easy to follow and totally works!
Its been a few years and 30 pounds, but this is the closest Ive come to working with a personal trainer in a long time. Using body weight alone I just worked harder in 30 minutes—warmup to cool down—than I did in 60+ minutes at the gym last night. Not for absolute beginners — you have to know basics like how to do a squat, a burpee, a plank, tuck jump and so on. Not saying you have to be able to do them. You can build up to that. But you do need to know what youre trying to do, although there are great tips and video links if youre a little rusty. Adding a built-in timer is genius, BTW.
Im a pretty lethargic person, but Im always looking for something new to motivate me to workout more. This beautiful app gives complete workouts from warm up to cool down for every level of expertise. All the benefits of a personal trainer without the price, embarrassment, and on your own time!
This was incredibly comprehensive. Easy to use. I love lifting weights. I know everyone is different but pure cardio type workouts dont do anything for my fitness levels or goals. Ive been looking for a more weight / physique centric app for a long time. Yay!
App: Excellent design - the timers are controlled by you as you easily review the next exercise and move into it. I can play my music in the background and still hear the timer. Heroine Physique Training Plan: I sweat like crazy and the exercises are simple enough to work you out and keep good form (without checking your phone every 5 seconds to see if youre keeping up or doing it right). You have the freedom (and sometimes energy) to add in a few extra moves to really burn it out (I sometimes add in some extra Pilates moves). As a stay at home, twenty-something mom with 3 babes in 3 years, this is perfect!!! Well, well done ladies!!!

Write review

Usually Spitfire Athlete Weight Lifting App & Workout Plan iOS app used & searched for

weight lifting, weight lifting workouts, workout schedule, weightlifting, lifting, lifting app, lifting weights, weight lifting for women, weight lifting app, power lifting, wieght lifting, weight lifting apps, free weight lifting, and other. So, download free Spitfire Athlete Weight Lifting App & Workout Plan .ipa to run this nice iOS application on iPhone and iPad.